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club information
Fat loss competition
6 week fat loss competition Starts 11/01/13 - Ends 22/02/13 Biggest drop in body fat percentage wins. £10 to enter which goes into a pot to be collected by the winner. Prize money currently stands at £420 and could still increase! Nutritional guide, strategy and home...
“12 days of Christmas” kettlebell + Bodyweight ladder (Workout)
Need a quick dirty workout that hits all the right spots and leaves you in a sweaty mess? Look no further! Just like in the famous Christmas song, each day another present is added to the list, in this metabolic kettlebell + bodyweight ladder, you...
Snatch test results 26/11/12
Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...
A short introduction to HIIT (interval training)
HIIT or high intensity interval training is time efficient, fun and works great to aid fat loss. Intervals are rest breaks in-between high intensity exercise, of which the duration can change. In simple terms, you have a work period and a rest period. The ratio of...
Losing weight – More than just eating right
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
Quick full body strength workout
Training doesn't need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell chain...
RKC Deep six workout
Now here is a kettlebell complex that will smoke even the most conditioned trainees. The RKC Deep 6 Workout is a takeoff of the old Omelet, but is limited to the RKCs core 6 lifts. The Deep 6 allows the trainee to practice and develop deep skill in all of the basic...
Member Profile – Julie Haydon
Bristol Kettlebell club Member profile - Julie Haydon When did you get into kettlebell training? I started kettlebells in November 2011 after buying a bootcamp voucher. The bootcamp was great; meeting three times a week over four weeks gradually built...
Members profile – Liam Smith
Bristol Kettlebell club member profile - Liam Smith When did you get into kettlebell training? I started kettlebell training at the beginning of June 2012 in one of Pete's introduction sessions. What attracted you to...
Members profiles – Claire Wilson
Bristol Kettlebell club member - Claire Wilson When did you get into kettlebell training? I started Training with Kettlebells in October 2010 What attracted you to kettlebell training? Having been training in a more traditional personal training environment,...
BKC Strongman/woman contest – Sep 22nd 2012
The title of Bristol Kettlebell clubs strongest is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...
Member profile – Mike Leigh
Bristol Kettlebell club member - Mike Leigh When did you get into kettlebell training? I started 2 years ago in April 2010 by taking one of Pete’s courses for beginners. What attracted you to kettlebell training? I had started...
Member profile – Jo Malinska
Bristol Kettlebell club member - Joanna Malinska When did you get into kettlebell training? I joined kettlebell bootcamp in November 2011. What attracted you to kettlebell training? I suppose what attracted me then was that it was...
Snatch test results 30th July 2012
Here at the Bristol kettlebell club we like to know that we are getting fitter and stronger month after month otherwise what is the point in training at all? Therefore we test our conditioning with a ballistic kettlebell exercise called the snatch. Its a high...
Member profile – Sam Murray
Bristol Kettlebell club member - Sam Murray When did you get into kettlebell training? I took part in one of Pete's 4 week boot camps just over two years ago. What attracted you to kettlebell training? I heard about kettlebell's and the positive effects of working...
Member Profile – Julie Baldwin
Bristol Kettlebell club member - Julie Baldwin When did you get into kettlebell training? My wonderful friend Sarah introduced me to Kettlebell training last November. We both knew Pete from school and she had been in touch with him to do his bootcamp and thought it...
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