by Pete Luffman | Oct 13, 2012 | Free workouts and programs
Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...
by Pete Luffman | Oct 4, 2012 | Client case studies
Bristol Kettlebell club Member profile – Julie Haydon When did you get into kettlebell training? I started kettlebells in November 2011 after buying a bootcamp voucher. The bootcamp was great; meeting three times a week over four weeks gradually...
by Pete Luffman | May 28, 2012 | Client case studies
Bristol Kettlebell club member profile – Dave Thompson When did you get into kettlebell training? Just over a year ago What attracted you to kettlebell training? My wife introduced me to it. I had...
by Pete Luffman | Apr 27, 2012 | Client case studies
Bristol Kettlebell club Member profile – Sarah Stribling When did you get into kettlebell training? I started Kettlebell training just coming up to 2 years ago. What attracted you to kettlebell training? I have trained since a child,...
by Pete Luffman | Apr 26, 2012 | Training related
This past weekend we had the club’s inaugural twice yearly strongman/woman contest. 8 members (4 female and 4 male) who have been with the club for varying degrees of time showed up in anticipation of winning the prestigious title of...
