by Pete Luffman | Nov 26, 2012 | Training related
HIIT or high intensity interval training is time efficient, fun and works great to aid fat loss. Intervals are rest breaks in-between high intensity exercise, of which the duration can change. In simple terms, you have a work period and a rest period. The ratio of...
by Pete Luffman | Oct 4, 2012 | Client case studies
Bristol Kettlebell club Member profile – Julie Haydon When did you get into kettlebell training? I started kettlebells in November 2011 after buying a bootcamp voucher. The bootcamp was great; meeting three times a week over four weeks gradually...
by Pete Luffman | Oct 1, 2012 | Client case studies
Bristol Kettlebell club member profile – Liam Smith When did you get into kettlebell training? I started kettlebell training at the beginning of June 2012 in one of Pete’s introduction sessions. What attracted you...
by Pete Luffman | Sep 24, 2012 | Training related
The title of Bristol Kettlebell clubs strongest is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...
by Pete Luffman | Aug 21, 2012 | Client case studies
Bristol Kettlebell club member – Joanna Malinska When did you get into kettlebell training? I joined kettlebell bootcamp in November 2011. What attracted you to kettlebell training? I suppose what attracted me then was that it...
