by Pete Luffman | May 3, 2012 | Client case studies
Bristol Kettlebell club member profile – Clare Adamson When did you get into kettlebell training? I started Kettlebell training in June 2011. What attracted you to kettlebell training? I am a fairly active person, however I...
by Pete Luffman | Apr 30, 2012 | Client case studies
Bristol Kettlebell club member profile – Claire Siggery When did you get into kettlebell training? I started in September 2011. What attracted you to kettlebell training? Over the last 3 years I had tried going to the gym and I had also done a...
by Pete Luffman | Apr 26, 2012 | Training related
This past weekend we had the club’s inaugural twice yearly strongman/woman contest. 8 members (4 female and 4 male) who have been with the club for varying degrees of time showed up in anticipation of winning the prestigious title of...
by Pete Luffman | Apr 3, 2012 | Nutrition and fat loss
Lets cut to the chase, summer is fast approaching and I don’t know about you but I want to look good when I strip off on the beach. Here are a couple of tips on how to maximise your results and get lean. 1. Nutrient timing This means taking in carbs after you...
by Pete Luffman | Mar 30, 2012 | Training related
So 8 weeks on from the last fitness test and some very impressive numbers being put up. Lots of members moving up in weight which is great to see, Graham Duncan is the first to have a go with a 20kg moving up from the 16kg and lots of the ladies now snatching the 14kg...
