by Pete Luffman | Jun 17, 2014 | Training related
The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also manageable. This weight will likely be different depending on the exercise, for instance the kettlebell you use for...
by Pete Luffman | Apr 1, 2014 | Training related
Latest snatch test results are in! Check it out! 28KG CATEGORY Conway 101 reps Peter Luffman – 100 reps 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps John Evans – 100...
by Pete Luffman | Mar 10, 2014 | Training related
In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...
by Pete Luffman | Jan 7, 2014 | Training related
Current standings in the 5 min snatch test leader board. 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps Liam Smith – 93 reps Mark Orzechowski – 82 reps Tim Colton – 80 reps 20KG...
by Pete Luffman | Jan 2, 2014 | Training related
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There’s never been a better chance to get in shape than now! Start date – Monday 6th...
by Pete Luffman | Dec 23, 2013 | Training related
Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter! That’s an incredible 50% total reduction in body fat, in just 4 weeks! Read the interview to find out how he did it! PL – Congratulations on...
