by Pete Luffman | May 17, 2013 | Free workouts and programs
I often hear people say they don’t have time to exercise and sure I get it, we all live busy lives and have commitments that take priority. This program will only take 20 mins of your day, 3 times per week, total weekly commitment, 60 minutes! Can you find time...
by Pete Luffman | Dec 22, 2012 | Free workouts and programs
Need a quick dirty workout that hits all the right spots and leaves you in a sweaty mess? Look no further! Just like in the famous Christmas song, each day another present is added to the list, in this metabolic kettlebell + bodyweight ladder, you...
by Pete Luffman | Oct 13, 2012 | Free workouts and programs
Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...
by Pete Luffman | Oct 10, 2012 | Free workouts and programs
Now here is a kettlebell complex that will smoke even the most conditioned trainees. The RKC Deep 6 Workout is a takeoff of the old Omelet, but is limited to the RKCs core 6 lifts. The Deep 6 allows the trainee to practice and develop deep skill in all of the basic...
by Pete Luffman | Dec 17, 2011 | Free workouts and programs
Double kettlebell training has a lot more to offer than single bell drills, it is way harder to press, swing or snatch two bells than one, your body has to work much harder to stabilise and control the bells. Strength gains, fat loss and muscular endurance will be...
by Pete Luffman | Jul 28, 2011 | Free workouts and programs
The kettlebell is a unique fitness tool and the way in which they are used is fairly unique. This, I believe is another reason why kettlebell training has become so popular, the workouts never get boring when you have an unlimited way in which to train. Below I...
