November 2013 was the third time BKC members squared of against one another for a 4 week fat loss contest, 40 people entered for a chance to get in shape and win a cash prize. The £400 prize money is split between the male and female winners. Landing in first place...
Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch – 10 L/R Push up – 1 Snatch – 9...
How long have you been using kettlebells and how did you get started? I had never used Kettlebells before attending the introductory session in September (2013) of this year, so I have been using them for about 3 months now. What attracted you to kettlebell training?...
There is saying to “press a lot, you must press a lot” To make progress with overhead strength work you need volume and frequency. Nothing beats the Russian repetition ladder to accomplish that goal. Here’s how it goes Clean the bell to...
AMRAP – As many rounds as possible Time efficient, metabolic kettlebell workouts. Here are some great single bell AMRAPS for those of you with little time to get a session in. Always warm up with some pump stretch, mobility exercises, and light...
