by Pete Luffman | Mar 10, 2014 | Training related
In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...
by Pete Luffman | Feb 11, 2014 | Nutrition and fat loss
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
by Pete Luffman | Jan 23, 2014 | Nutrition and fat loss
So members of Bristol kettlebell club who are on our fat loss contest are doing really well and we have been supplying them with some great recipes. Here is a great one using chickpeas that is quick and easy to make and will supply you with about 500 filling...
by Pete Luffman | Jan 20, 2014 | Nutrition and fat loss
This is a great replacement for rice and is super easy to make. Directions 1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft. Done! ...
by Pete Luffman | Jan 20, 2014 | Nutrition and fat loss
This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here’s what you’ll need: Ingredients. 400g king prawns 2 tbsp grated fresh...
