by Pete Luffman | Jun 17, 2014 | Training related
The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also manageable. This weight will likely be different depending on the exercise, for instance the kettlebell you use for...
by Pete Luffman | Apr 1, 2014 | Training related
Latest snatch test results are in! Check it out! 28KG CATEGORY Conway 101 reps Peter Luffman – 100 reps 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps John Evans – 100...
by Pete Luffman | Mar 10, 2014 | Training related
In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...
by Pete Luffman | Feb 11, 2014 | Nutrition and fat loss
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
by Pete Luffman | Jan 23, 2014 | Nutrition and fat loss
So members of Bristol kettlebell club who are on our fat loss contest are doing really well and we have been supplying them with some great recipes. Here is a great one using chickpeas that is quick and easy to make and will supply you with about 500 filling...
