If you’ve ever slogged through a run to “burn off” last night’s pizza, you’re not alone. We’ve been told for years that the key to weight loss is to move more and burn more calories. But this idea is one of the biggest exercise for weight loss myths in fitness. The...
Calorie cycling is a method of calorie distribution that mimics real life. If you’re like most people trying to lose weight, your week probably looks like thisYou eat like a bird Monday to Friday, then eat like a bear on the weekend. Result? The scale doesn’t...
This is by far the most common post I see from frustrated personal trainers and nutrition coaches, in the various Facebook groups and forums I frequent. It typically goes like this: My client is adamant they’re eating X amount of calories (usually a number...
This is what going ‘all in’ with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she’d ever been. Being the smart...
Client case study – Linda Thorne Today we are talking with Linda who has made rapid progress in strength, body composition change and fitness. Some of her feats of strength include a 140kg deadlift, a 70kg back squat, double 16kg kettlebell clean...
