by Pete Luffman | Nov 26, 2012 | Training related
HIIT or high intensity interval training is time efficient, fun and works great to aid fat loss. Intervals are rest breaks in-between high intensity exercise, of which the duration can change. In simple terms, you have a work period and a rest period. The ratio of...
by Pete Luffman | Oct 18, 2012 | Nutrition and fat loss
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
by Pete Luffman | Sep 27, 2012 | Client case studies
Bristol Kettlebell club member – Claire Wilson When did you get into kettlebell training? I started Training with Kettlebells in October 2010 What attracted you to kettlebell training? Having been training in a more traditional personal training...
by Pete Luffman | Sep 24, 2012 | Training related
The title of Bristol Kettlebell clubs strongest is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...
by Pete Luffman | Jul 20, 2012 | Client case studies
Bristol Kettlebell club member – Sam Murray When did you get into kettlebell training? I took part in one of Pete’s 4 week boot camps just over two years ago. What attracted you to kettlebell training? I heard about kettlebell’s and the positive...
