by Pete Luffman | Mar 3, 2013 | Training related
Huge congratulations are in order to Nick Ellaby who wins the club’s new year fat loss contest by dropping 20 pounds of fat , and goes from 21.7% down too 8.5% over the 6 weeks, a truly amazing result. For his true dedication he wins £660 and is now the proud...
by Pete Luffman | Feb 15, 2013 | Training related
You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...
by Pete Luffman | Feb 2, 2013 | Training related
And the results are in! This is everyone who took part this time round, to see older scores look under Fitness testing on the blog categories. In order of awesomeness! Ladies Sam Murray – 85 reps with a 20kg Trineta Watson Tripp – 128 reps with a 16kg...
by Pete Luffman | Dec 3, 2012 | Training related
Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...
by Pete Luffman | Nov 26, 2012 | Training related
HIIT or high intensity interval training is time efficient, fun and works great to aid fat loss. Intervals are rest breaks in-between high intensity exercise, of which the duration can change. In simple terms, you have a work period and a rest period. The ratio of...
by Pete Luffman | Sep 24, 2012 | Training related
The title of Bristol Kettlebell clubs strongest is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...
