by Pete Luffman | Jan 20, 2014 | Nutrition and fat loss
This is a great replacement for rice and is super easy to make. Directions 1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft. Done! ...
by Pete Luffman | Jan 20, 2014 | Nutrition and fat loss
This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here’s what you’ll need: Ingredients. 400g king prawns 2 tbsp grated fresh...
by Pete Luffman | Sep 26, 2013 | Nutrition and fat loss
2 large moist chicken breasts 3/4 cup of almond meal 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder sprinkle of chilli flakes (optional) Good pinch of salt and black pepper Coconut oil for cooking (you can use organic butter – Kerrygold is our...
by Pete Luffman | Aug 7, 2013 | Nutrition and fat loss
The number one complaint I hear from my clients and club members is they don’t know what to eat for breakfast that conforms to the healthy eating guidelines that I set out. Breakfast can be tricky if you are not willing to get up early and fuel your body...
by Pete Luffman | Jun 3, 2013 | Nutrition and fat loss
Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...
by Pete Luffman | Jan 24, 2013 | Nutrition and fat loss
Another recipes that is high in protein, fibre and fats, very tasty and filling. Lets get to it! Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp cumin 1 tsp cinnamon 1 tsp smoked paprika...
