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Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan Adhering to sound training principles will be the difference...
The Bear Protocol for size and strength
If you are looking for a method to get stronger and grow muscle, it doesn’t get any simpler than the bear protocol by Pavel. Heres the rules! Choose a fixed weight around 70-70% 1RM Lift it for sets of 5 Take between 30-90 seconds rest Start with 5-10 sets and add a...
Member profile – John Evans
When did you join the club? I joined BKC in Feb 2012 after being bought the introduction session as a gift as I wanted to get back in to exercise after a few years of not really doing anything. I have trained on and off since then with some prolonged gaps, but have...
Member profile – Mandy Bond
When did you join the club? I joined the Bristol Kettlebell Club back in April 2011. What attracted you to it? I had been putting on weight since my bowel surgery for Crohns Disease in 2009. I was going to the gym but just not getting the results I wanted, so when I...
Minimalist Muscle and fat loss program – 1 hour per week!
Kettlebell training program Follow the progressions in this free kettlebell training program, and build muscle, strength and fitness with only hour training time per week! That might sound unrealistic, but if you follow the progressions as laid out, your body will...
Kettlebells for Beginners
If you are new to kettle bells you may be wondering things like "what is so good about them", "what is unique about them" and "how do I get started"? So in this short blog post I will answer those questions and more. What is so good about kettle bells?...
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