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Members profile – Joshua Phipps
How long have you been using kettlebells and how did you get started? I had never used Kettlebells before attending the introductory session in September (2013) of this year, so I have been using them for about 3 months now. What attracted you to kettlebell training?...
Repetition ladders
There is saying to "press a lot, you must press a lot" To make progress with overhead strength work you need volume and frequency. Nothing beats the Russian repetition ladder to accomplish that goal. Here's how it goes Clean the bell to the rack and...
AMRAP Kettlebell workouts
AMRAP - As many rounds as possible Time efficient, metabolic kettlebell workouts. Here are some great single bell AMRAPS for those of you with little time to get a session in. Always warm up with some pump stretch, mobility exercises, and light get ups,...
Try these time efficient home workouts
AMRAP stands for "as many rounds as possible" and is a time efficient way to get a workout in. Here are 3 AMRAP no equipment necessary body weight workouts for you to try. If you have a kettlebell, you could use it in replacement of the final exercise in the...
Snatch test results – August 2013
Apologies getting this up so late guys! Some amazing results once again, many moving up in the leader board snatching heavier bells or improving on their last score. We have had the first female 20kg snatch test completed, by our very own Samantha Murray! This is...
Almond Crusted Chicken (optional spice/heat)
2 large moist chicken breasts 3/4 cup of almond meal 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder sprinkle of chilli flakes (optional) Good pinch of salt and black pepper Coconut oil for cooking (you can use organic butter - Kerrygold is our...
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