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Coconut prawn curry
This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here's what you'll need: Ingredients. 400g king prawns 2 tbsp grated fresh ginger Chilli 1...
Snatch test results December 2013
Current standings in the 5 min snatch test leader board. 24KG CATEGORY Conway Leamen- 111 reps Sam King - 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps Liam Smith – 93 reps Mark Orzechowski – 82 reps Tim Colton – 80 reps 20KG CATEGORY...
January 2014 fat loss contest details
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There's never been a better chance to get in shape than now! Start date - Monday 6th January...
Fat loss contest winner interview – Ian Coop
Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter! That's an incredible 50% total reduction in body fat, in just 4 weeks! Read the interview to find out how he did it! PL – Congratulations on being the...
Fat loss contest winner Harriet Ellis interview
November 2013 was the third time BKC members squared of against one another for a 4 week fat loss contest, 40 people entered for a chance to get in shape and win a cash prize. The £400 prize money is split between the male and female winners. Landing in first place...
Kettlebell conditioning workout
Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch - 10 L/R Push up - 1 Snatch - 9 L/R Push up - 2...
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