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8 Weeks of Kettlebell Core Training: The Results Are In
Kettlebell core training - What does it look like and what can it do for you? It’s often said that kettlebell training is great for core strength, and there are many well-designed studies to back that up. At the Bristol Kettlebell Club we decided to test that idea...
Why You Shouldn’t Use Exercise to Lose Weight
If you’ve ever slogged through a run to “burn off” last night’s pizza, you’re not alone. We’ve been told for years that the key to weight loss is to move more and burn more calories. But this idea is one of the biggest exercise for weight loss myths in fitness. The...
Strength Training in Bristol: Why Press-Ups Feel So Hard
Master the Push-Up by Starting Easier and Getting Stronger If you’re getting started with strength training in Bristol and press-ups feel impossible, shaky, or just not happening — you’re not the problem. Most people simply start with a version that’s too hard for...
Strength Training Bristol: Evidence-Based Guide & Weekly Coaching
If you're searching for strength training in Bristol, you're likely looking for safe, effective and progressive training that helps you: Build strength and muscle Improve posture and joint health Boost energy and confidence Increase bone density Stay active, capable...
Working out vs Training
Working out versus training What is the difference between working out and training, and does it even matter? To begin, let's get a definition of each of these so that we understand the differences. How do we define working out ? Working out is...
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