by Pete Luffman | Nov 30, 2016 | Nutrition and fat loss
If you’ve spent any amount of time reading my blog posts, you will already know that I am big advocate of getting all the nutrients you need from whole food before supplementing. However Vitamin D is one of the 24 critical micronutrients for human survival, so...
by Pete Luffman | Nov 18, 2016 | Nutrition and fat loss
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
by Pete Luffman | Nov 15, 2016 | Training related
If you love lifting weights and do it frequently, its inevitable at some point you might get some annoying niggles or pain in your joints. If you’ve tried: Stretching Massage/foam roll Using a compression sleeve The next step I’d recommend would be...
by Pete Luffman | Nov 9, 2016 | Nutrition and fat loss
Quality sleep is massively important for your well being, health, recovery from exercise and of course in the quest for lower body fat. Use and implement these top tips to ensure you are getting enough. 1. Decide on a bed time in advance. There needs to be a...
by Pete Luffman | Nov 2, 2016 | Training related
Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don’t do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the...
