When did you join the club? I joined BKC in Feb 2012 after being bought the introduction session as a gift as I wanted to get back in to exercise after a few years of not really doing anything. I have trained on and off since then with some prolonged gaps, but have...
When did you join the club? I joined the Bristol Kettlebell Club back in April 2011. What attracted you to it? I had been putting on weight since my bowel surgery for Crohns Disease in 2009. I was going to the gym but just not getting the results I wanted, so when I...
Kettlebell training program Follow the progressions in this free kettlebell training program, and build muscle, strength and fitness with only hour training time per week! That might sound unrealistic, but if you follow the progressions as laid out, your body will...
If you are new to kettle bells you may be wondering things like “what is so good about them”, “what is unique about them” and “how do I get started”? So in this short blog post I will answer those questions and more. ...
If you’ve spent any amount of time reading my blog posts, you will already know that I am big advocate of getting all the nutrients you need from whole food before supplementing. However Vitamin D is one of the 24 critical micronutrients for human survival, so...
