by Pete Luffman | Apr 26, 2012 | Training related
This past weekend we had the club’s inaugural twice yearly strongman/woman contest. 8 members (4 female and 4 male) who have been with the club for varying degrees of time showed up in anticipation of winning the prestigious title of...
by Pete Luffman | Apr 26, 2012 | Client case studies
Bristol Kettlebell club member profile – John Evans When did you get into kettlebell training? I started Kettlebell training on feb 20th so have been doing it for 9 weeks now. What attracted you to kettlebell training? I had heard that the...
by Pete Luffman | Apr 23, 2012 | Client case studies
Bristol Kettlebell club Member Profile – Paul Doddrell Learn more about kettlebell training, the people who do it, the results they have had and why they enjoy it so much. This is a series of blog post’s showing exactly who trains at Bristol...
by Pete Luffman | Apr 3, 2012 | Nutrition and fat loss
Lets cut to the chase, summer is fast approaching and I don’t know about you but I want to look good when I strip off on the beach. Here are a couple of tips on how to maximise your results and get lean. 1. Nutrient timing This means taking in carbs after you...
by Pete Luffman | Mar 30, 2012 | Training related
So 8 weeks on from the last fitness test and some very impressive numbers being put up. Lots of members moving up in weight which is great to see, Graham Duncan is the first to have a go with a 20kg moving up from the 16kg and lots of the ladies now snatching the 14kg...
