by Pete Luffman | Jan 20, 2014 | Nutrition and fat loss
This is a great replacement for rice and is super easy to make. Directions 1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft. Done! ...
by Pete Luffman | Jan 20, 2014 | Nutrition and fat loss
This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here’s what you’ll need: Ingredients. 400g king prawns 2 tbsp grated fresh...
by Pete Luffman | Jan 7, 2014 | Training related
Current standings in the 5 min snatch test leader board. 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps Liam Smith – 93 reps Mark Orzechowski – 82 reps Tim Colton – 80 reps 20KG...
by Pete Luffman | Jan 2, 2014 | Training related
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There’s never been a better chance to get in shape than now! Start date – Monday 6th...
by Pete Luffman | Dec 23, 2013 | Training related
Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter! That’s an incredible 50% total reduction in body fat, in just 4 weeks! Read the interview to find out how he did it! PL – Congratulations on...
