If you’re searching for strength training in Bristol, you’re likely looking for safe, effective and progressive training that helps you:
- Build strength and muscle
- Improve posture and joint health
- Boost energy and confidence
- Increase bone density
- Stay active, capable and independent as you age
Why Strength Training Matters for Adults 30+
Strength training supports: muscle growth, bone density, joint stability, cardiovascular health, metabolism and blood sugar, and mental health.
Adults should strength train at least 2x per week (NHS guidelines).
Strength Training Options in Bristol
- Commercial gyms — equipment access; cons: little coaching
- Personal training — individual guidance; cons: higher cost
- CrossFit — strong community; cons: high skill barrier
- Bootcamps — cardio/conditioning; cons: less strength focus
- Kettlebell strength classes (like ours) — coaching, technique, progressions, beginner friendly
Why Kettlebell Strength Training Works
Benefits: strength and muscle, joint-friendly loading, stability and mobility, unilateral strength, real-world transfer.
Evidence shows improvements in hip power, grip strength, balance and back health.
Bristol Wednesday Strength Training Class (BS3)
- Location: Ashton Park School, Bower Ashton, Bristol, BS3 2JL
- Time: Wednesday 7–8pm
- Price: £5–£10 depending on membership
Suitable for over-30s and over-40s, beginners and returners, anyone wanting expert coaching.
What to Expect
- Mobility warm-up
- Fundamental lifts: hinge, squat, press, row, carry
- Technique coaching and progressions
- Structured strength sets (not random circuits)
- Stability and core finish
- Supportive, welcoming environment
Sample Session Structure
- Mobility and prep — joints, breathing, posture
- Skill warm-up — swing/clean/press/squat pattern
- Main strength blocks — progressive loading and form cues
- Carries or conditioning — functional strength
- Cool down — breathwork and mobility
Join Our Strength Training Class in Bristol
Want evidence-based training with real-world results?
- Expert-led
- Friendly group
- Proven results for adults 30+
Ashton Park School, BS3 — Wednesdays 7–8pm — £5–£10 per session depending on what type of membership you opt for.
Book Your First Class
Serving: South Bristol, Ashton, Bower Ashton, Bedminster, Long Ashton, North Somerset
Location: Ashton Park School, Bower Ashton, Bristol, BS3 2JL