by Pete Luffman | Jan 23, 2013 | Nutrition and fat loss
Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...
by Pete Luffman | Jan 21, 2013 | Nutrition and fat loss
Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...
by Pete Luffman | Oct 18, 2012 | Nutrition and fat loss
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
by Pete Luffman | Oct 6, 2011 | Nutrition and fat loss
5 Reasons why you are not losing weight! 1 . You are eating too little This one is very common, eating too little will hinder your fat loss as your bodily processes slow down to the rate of energy (food) coming in. If 2000 calories per...
by Pete Luffman | May 23, 2011 | Nutrition and fat loss
A problem I see a lot with clients and bootcampers who are training for fat loss is they don’t eat enough food to lose any weight! I know it sounds crazy but I see this time and time again. The fact is you can’t just exercise and not eat, it doesn’t...
