This is what going ‘all in’ with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she’d ever been. Being the smart...
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
