If you’ve ever slogged through a run to “burn off” last night’s pizza, you’re not alone. We’ve been told for years that the key to weight loss is to move more and burn more calories. But this idea is one of the biggest exercise for weight loss myths in fitness. The...
Master the Push-Up by Starting Easier and Getting Stronger If you’re getting started with strength training in Bristol and press-ups feel impossible, shaky, or just not happening — you’re not the problem. Most people simply start with a version that’s too hard for...
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...
And the results are in! This is everyone who took part this time round, to see older scores look under Fitness testing on the blog categories. In order of awesomeness! Ladies Sam Murray – 85 reps with a 20kg Trineta Watson Tripp – 128 reps with a 16kg...
