by Pete Luffman | May 30, 2011 | Training related
Kettlebell training is rough on the hands, the repeated motion of the handle rotating in the palm will form callouses which eventually may tear and could stop you from training as frequently as you want to. However there are things you can do to avoid this situation,...
by Pete Luffman | May 10, 2011 | Training related
One of the concerns for women when they first try kettlebell training is that they think that because it is a weight they will build muscle. Mike Mahler has a great saying for this “Worrying about building muscle is like worrying about making to much...
