by Pete Luffman | Mar 30, 2012 | Training related
So 8 weeks on from the last fitness test and some very impressive numbers being put up. Lots of members moving up in weight which is great to see, Graham Duncan is the first to have a go with a 20kg moving up from the 16kg and lots of the ladies now snatching the 14kg...
by Pete Luffman | Mar 19, 2012 | Nutrition and fat loss
Don’t get fixated on what the scale says when attempting to shift some body fat. Body composition changes cannot be detected by a scale on a day-to-day basis. Fat loss can be detected on a weekly basis, however, so if you can have enough discipline to only hop...
by Pete Luffman | Jan 24, 2012 | Training related
Another snatch test session today, and Trineta Watson Tripp’s score of 235 has been blown out of the water big time!! Sorry Trin 🙂 Here are the video’s Mike Leigh – 221 using 12kg bell Glynis Moss – 257 using 8kg bell...
by Pete Luffman | Jan 21, 2012 | Training related
Today was the first attempt at the SSST which from now on will be the clubs bi- monthly fitness test. SSST stands for secret service snatch test, the goal is simple, to get as many snatches as possible inside ten minutes. First up was 13 members at the 9am Portishead...
