by Pete Luffman | Apr 26, 2012 | Training related
This past weekend we had the club’s inaugural twice yearly strongman/woman contest. 8 members (4 female and 4 male) who have been with the club for varying degrees of time showed up in anticipation of winning the prestigious title of...
by Pete Luffman | Apr 23, 2012 | Client case studies
Bristol Kettlebell club Member Profile – Paul Doddrell Learn more about kettlebell training, the people who do it, the results they have had and why they enjoy it so much. This is a series of blog post’s showing exactly who trains at Bristol...
by Pete Luffman | Mar 30, 2012 | Training related
So 8 weeks on from the last fitness test and some very impressive numbers being put up. Lots of members moving up in weight which is great to see, Graham Duncan is the first to have a go with a 20kg moving up from the 16kg and lots of the ladies now snatching the 14kg...
by Pete Luffman | Mar 19, 2012 | Nutrition and fat loss
Don’t get fixated on what the scale says when attempting to shift some body fat. Body composition changes cannot be detected by a scale on a day-to-day basis. Fat loss can be detected on a weekly basis, however, so if you can have enough discipline to only hop...
