Kettlebell core training – What does it look like and what can it do for you? It’s often said that kettlebell training is great for core strength, and there are many well-designed studies to back that up. At the Bristol Kettlebell Club we decided to test that...
What led you to sign up at the kettlebell club and swing heavy weights? It was six months after I had given birth to my daughter and I wanted something that would help me get back into shape, but not going to a gym. A friend of mine was training with the club and...
Congratulations to Helen Hall and Rich Aitken, the winners of the June fat loss contest. Both had great results over the 4 weeks and saw a good drop in both fat percentage and pounds. There were 40 entrants in total, so prize money was £400 to be split between the...
The dates have now been set for our next fat loss contest, all current and past members of the club are eligible to enter, this means, if you have attended our workshop or past bootcamps, you have a shot at winning this contest and taking the cash prize! ...
Huge congratulations are in order to Nick Ellaby who wins the club’s new year fat loss contest by dropping 20 pounds of fat , and goes from 21.7% down too 8.5% over the 6 weeks, a truly amazing result. For his true dedication he wins £660 and is now the proud...
