by Pete Luffman | Jan 21, 2013 | Nutrition and fat loss
Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...
by Pete Luffman | Oct 1, 2012 | Client case studies
Bristol Kettlebell club member profile – Liam Smith When did you get into kettlebell training? I started kettlebell training at the beginning of June 2012 in one of Pete’s introduction sessions. What attracted you...
by Pete Luffman | Sep 24, 2012 | Training related
The title of Bristol Kettlebell clubs strongest is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...
by Pete Luffman | Oct 6, 2011 | Nutrition and fat loss
5 Reasons why you are not losing weight! 1 . You are eating too little This one is very common, eating too little will hinder your fat loss as your bodily processes slow down to the rate of energy (food) coming in. If 2000 calories per...
by Pete Luffman | May 23, 2011 | Nutrition and fat loss
A problem I see a lot with clients and bootcampers who are training for fat loss is they don’t eat enough food to lose any weight! I know it sounds crazy but I see this time and time again. The fact is you can’t just exercise and not eat, it doesn’t...
