Kettlebell core training – What does it look like and what can it do for you? It’s often said that kettlebell training is great for core strength, and there are many well-designed studies to back that up. At the Bristol Kettlebell Club we decided to test that...
Master the Push-Up by Starting Easier and Getting Stronger If you’re getting started with strength training in Bristol and press-ups feel impossible, shaky, or just not happening — you’re not the problem. Most people simply start with a version that’s too hard for...
Do the same kettlebell squats for long enough and you will get bored. Luckily, exercise science has shown us that the key for muscle growth is volume and effort, so your kettlebell squat choice can change weekly, as long as you still focus on progressively overloading...
What led you to kettlebells and training in our classes? I think it was curiosity initially, I’d been doing a lot of HIIT workouts, killing myself each and every time to get fit, and I was just wondering if there was something different I could be doing that still had...
What led you to sign up at the kettlebell club and swing heavy weights? It was six months after I had given birth to my daughter and I wanted something that would help me get back into shape, but not going to a gym. A friend of mine was training with the club and...
