Calorie cycling is a method of calorie distribution that mimics real life. If you’re like most people trying to lose weight, your week probably looks like thisYou eat like a bird Monday to Friday, then eat like a bear on the weekend. Result? The scale doesn’t...
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
