When Dave Lee came to me, he’d been living with back pain for over 15 years. On a good day it sat around 5/10. On a bad day it would spike to a 10/10, the kind of pain that stops you in your tracks and makes you question every single movement. His injury happened...
How to build a stronger back without deadlifts, swings or painful flexion. What Is the Chinese Plank? Trainer Pete Luffman demonstrating the Chinese plank exercise The Chinese plank is a powerful isometric strength exercise that trains the entire posterior chain — the...
Kettlebell core training – What does it look like and what can it do for you? It’s often said that kettlebell training is great for core strength, and there are many well-designed studies to back that up. At the Bristol Kettlebell Club we decided to test that...
