by Pete Luffman | Mar 19, 2012 | Nutrition and fat loss
Don’t get fixated on what the scale says when attempting to shift some body fat. Body composition changes cannot be detected by a scale on a day-to-day basis. Fat loss can be detected on a weekly basis, however, so if you can have enough discipline to only hop...
by Pete Luffman | Jan 24, 2012 | Training related
Another snatch test session today, and Trineta Watson Tripp’s score of 235 has been blown out of the water big time!! Sorry Trin 🙂 Here are the video’s Mike Leigh – 221 using 12kg bell Glynis Moss – 257 using 8kg bell...
by Pete Luffman | Jul 28, 2011 | Free workouts and programs
The kettlebell is a unique fitness tool and the way in which they are used is fairly unique. This, I believe is another reason why kettlebell training has become so popular, the workouts never get boring when you have an unlimited way in which to train. Below I...
