by Pete Luffman | May 29, 2011 | Training related
Martial artists around the world are becoming more and more aware of the benefits of using kettlebells in their training regime, the application of the kettlebell to a martial artist is, more explosiveness, more power, more strength, more strength endurance and...
by Pete Luffman | May 10, 2011 | Training related
One of the concerns for women when they first try kettlebell training is that they think that because it is a weight they will build muscle. Mike Mahler has a great saying for this “Worrying about building muscle is like worrying about making to much...
