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Snatch test Leader board – January 2012
So here it is, the official leader board in the SSST. Here is the latest effort from Huw Davey who managed 141 reps with a 24kg. Great effort considering Huw has been away from training for a while since having the new born and is only just getting back into...
Snatch test results – 24/01/12
Another snatch test session today, and Trineta Watson Tripp's score of 235 has been blown out of the water big time!! Sorry Trin 🙂 Here are the video's Mike Leigh - 221 using 12kg bell Glynis Moss - 257 using 8kg bell Grahame Duncan - 243 using...
Snatch test results – 23/01/12
So day two of fitness testing and some more very impressive numbers. Here is the video And here are the scores Mary Martin - 221 using 8kg bell Claire Miles - 160 using 8kg bell Paul Doddrell - 232 using 12kg bell Kay Rutherford - 240 using 8kg bell Jenny...
Snatch test scores from 21/01/2012
Today was the first attempt at the SSST which from now on will be the clubs bi- monthly fitness test. SSST stands for secret service snatch test, the goal is simple, to get as many snatches as possible inside ten minutes. First up was 13 members at the 9am Portishead...
Double chains/complexes = double the gains!
Double kettlebell training has a lot more to offer than single bell drills, it is way harder to press, swing or snatch two bells than one, your body has to work much harder to stabilise and control the bells. Strength gains, fat loss and muscular endurance will be...
5 Reason’s why you are not losing weight
5 Reasons why you are not losing weight! 1 . You are eating too little This one is very common, eating too little will hinder your fat loss as your bodily processes slow down to the rate of energy (food) coming in.  If 2000 calories per...
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