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Calorie Cycling for Fat Loss: How to Eat More and Still Lose Weight
Calorie cycling is a method of calorie distribution that mimics real life. If you’re like most people trying to lose weight, your week probably looks like thisYou eat like a bird Monday to Friday, then eat like a bear on the weekend. Result? The scale doesn’t...
Kettlebell squat – 9 different types
Goblet squats are boring, learn 9 different ways to squat with your kettlebell
The best muscle building Kettlebell exercises!
Which are the best muscle building kettlebell exercises? Last time I checked there are about 3 million different exercises you can do with a kettlebell, so which ones are good for building muscle and which ones are not? Furthermore, kettlebells are often thought of as...
How to Hip Hinge – The complete guide
Unless you've been involved in kettlebell training, powerlifting or olympic weight lifting you might not have come across the term "hip hinge" before. Hopefully if you went to a kettlebell class or you used kettlebells with a personal trainer, they first taught...
Back pain during Kettlebell swings – The top 3 reasons
Experiencing back pain during or after performing kettlebell swings? Here are the 3 most common reasons I see after teaching for 15 years. Back pain reason 1 - Squatting your swing The first thing to check is to see if you're squatting your swing. This is highly...
Working out vs Training
Working out versus training What is the difference between working out and training, and does it even matter? To begin, let's get a definition of each of these so that we understand the differences. How do we define working out ? Working out is...
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