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Snatch test results – Jan/Feb 2013
And the results are in! This is everyone who took part this time round, to see older scores look under Fitness testing on the blog categories. In order of awesomeness! Ladies Sam Murray - 85 reps with a 20kg Trineta Watson Tripp - 128 reps with a 16kg Agneta - 125...
Lamb stuffed aubergines
Another recipes that is high in protein, fibre and fats, very tasty and filling. Lets get to it! Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp cumin 1 tsp cinnamon 1 tsp smoked paprika...
Chicken with chickpeas
Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won't send your insulin levels sky high. Here is a quick easy meal that conforms to the "biggest loser" fat loss contest guide lines, its high protein, high fibre and...
Turkey Stuffed Peppers – (High protein, low carb)
Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...
Fat loss competition
6 week fat loss competition Starts 11/01/13 - Ends 22/02/13 Biggest drop in body fat percentage wins. £10 to enter which goes into a pot to be collected by the winner. Prize money currently stands at £420 and could still increase! Nutritional guide, strategy and home...
“12 days of Christmas” kettlebell + Bodyweight ladder (Workout)
Need a quick dirty workout that hits all the right spots and leaves you in a sweaty mess? Look no further! Just like in the famous Christmas song, each day another present is added to the list, in this metabolic kettlebell + bodyweight ladder, you...
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