When you think about getting in shape, what do you think? Exercising and diet right? But there is a third very important factor that can make a HUGE impact on your results! and that is something that has been abbreviated to NEAT. This stands for...
Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical, so attention to detail is paramount if you want your experience with kettlebell training to be a positive one....
Client case study – Jacqueline We love to show case our clients achievements, and Jacqueline is a great example of what can be achieved with some consistent training. Despite her impressive fat loss since starting with club, she has also developed incredible...
Client case study – Linda Thorne Today we are talking with Linda who has made rapid progress in strength, body composition change and fitness. Some of her feats of strength include a 140kg deadlift, a 70kg back squat, double 16kg kettlebell clean...
Don’t listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique. Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning...
