Don’t listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique. Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning...
The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also manageable. This weight will likely be different depending on the exercise, for instance the kettlebell you use for...
Latest snatch test results are in! Check it out! 28KG CATEGORY Conway 101 reps Peter Luffman – 100 reps 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps John Evans – 100...
In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
