by Pete Luffman | Jan 24, 2012 | Training related
So day two of fitness testing and some more very impressive numbers. Here is the video And here are the scores Mary Martin – 221 using 8kg bell Claire Miles – 160 using 8kg bell Paul Doddrell – 232 using 12kg bell Kay Rutherford – 240...
by Pete Luffman | Jan 21, 2012 | Training related
Today was the first attempt at the SSST which from now on will be the clubs bi- monthly fitness test. SSST stands for secret service snatch test, the goal is simple, to get as many snatches as possible inside ten minutes. First up was 13 members at the 9am Portishead...
by Pete Luffman | Dec 17, 2011 | Free workouts and programs
Double kettlebell training has a lot more to offer than single bell drills, it is way harder to press, swing or snatch two bells than one, your body has to work much harder to stabilise and control the bells. Strength gains, fat loss and muscular endurance will be...
by Pete Luffman | Oct 6, 2011 | Nutrition and fat loss
5 Reasons why you are not losing weight! 1 . You are eating too little This one is very common, eating too little will hinder your fat loss as your bodily processes slow down to the rate of energy (food) coming in. If 2000 calories per...
by Pete Luffman | Jul 28, 2011 | Free workouts and programs
The kettlebell is a unique fitness tool and the way in which they are used is fairly unique. This, I believe is another reason why kettlebell training has become so popular, the workouts never get boring when you have an unlimited way in which to train. Below I...
