by Pete Luffman | Jan 21, 2012 | Training related
Today was the first attempt at the SSST which from now on will be the clubs bi- monthly fitness test. SSST stands for secret service snatch test, the goal is simple, to get as many snatches as possible inside ten minutes. First up was 13 members at the 9am Portishead...
by Pete Luffman | Dec 17, 2011 | Free workouts and programs
Double kettlebell training has a lot more to offer than single bell drills, it is way harder to press, swing or snatch two bells than one, your body has to work much harder to stabilise and control the bells. Strength gains, fat loss and muscular endurance will be...
by Pete Luffman | Oct 6, 2011 | Nutrition and fat loss
5 Reasons why you are not losing weight! 1 . You are eating too little This one is very common, eating too little will hinder your fat loss as your bodily processes slow down to the rate of energy (food) coming in. If 2000 calories per...
by Pete Luffman | Jul 28, 2011 | Free workouts and programs
The kettlebell is a unique fitness tool and the way in which they are used is fairly unique. This, I believe is another reason why kettlebell training has become so popular, the workouts never get boring when you have an unlimited way in which to train. Below I...
by Pete Luffman | Jul 21, 2011 | Training related
So you may or may not know that I am currently training for the most prestigeous of kettlebell certifications the RKC level 1. To pass this gruelling 3 day event, trainees have to not only show excellent technique and form in the 6 main exercises, and show competence...
