by Pete Luffman | Jun 3, 2013 | Nutrition and fat loss
Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...
by Pete Luffman | May 17, 2013 | Free workouts and programs
I often hear people say they don’t have time to exercise and sure I get it, we all live busy lives and have commitments that take priority. This program will only take 20 mins of your day, 3 times per week, total weekly commitment, 60 minutes! Can you find time...
by Pete Luffman | May 17, 2013 | Training related
The dates have now been set for our next fat loss contest, all current and past members of the club are eligible to enter, this means, if you have attended our workshop or past bootcamps, you have a shot at winning this contest and taking the cash prize! ...
by Pete Luffman | Apr 26, 2013 | Training related
Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up’s Trineta Watson Tripp and...
by Pete Luffman | Apr 25, 2013 | Training related
This is the mixed current leader board as it stands to date, for the 5 min snatch test. Members – If you don’t see your name here, let me know, you may have gotten lost in the switch over 🙂 24KG CATEGORY Conway Leamen- 111 reps Huw Davey- 100 reps...
