by Pete Luffman | Aug 28, 2013 | Free workouts and programs
When attempting to move up to the next sized bells in your double military press you are faced with pressing an extra 8kg! This a big jump and will not be easy unless you have built up a lot of volume with the bells you are currently pressing. Unlike the barbell we...
by Pete Luffman | Aug 27, 2013 | Free workouts and programs
Being strong throughout your entire body is very important but no one area is more important than the torso. Consequently the stronger your midsection, the stronger you will be in the upper and lower body too, so its a good idea to put some focus on this area each...
by Pete Luffman | Aug 7, 2013 | Nutrition and fat loss
The number one complaint I hear from my clients and club members is they don’t know what to eat for breakfast that conforms to the healthy eating guidelines that I set out. Breakfast can be tricky if you are not willing to get up early and fuel your body...
by Pete Luffman | Jul 16, 2013 | Training related
Congratulations to Helen Hall and Rich Aitken, the winners of the June fat loss contest. Both had great results over the 4 weeks and saw a good drop in both fat percentage and pounds. There were 40 entrants in total, so prize money was £400 to be split between the...
by Pete Luffman | Jul 9, 2013 | Training related
Spectacular results in this recent snatch testing! Another female attempt with the 20kg, well done Vikki who achieved an incredible 86 reps! Also got to mention Helen Hall who is very new to kettlebell training but blasted out 133 reps with the 12kg, a fantastic...
