Kettlebell core training – What does it look like and what can it do for you? It’s often said that kettlebell training is great for core strength, and there are many well-designed studies to back that up. At the Bristol Kettlebell Club we decided to test that...
If you’ve ever slogged through a run to “burn off” last night’s pizza, you’re not alone. We’ve been told for years that the key to weight loss is to move more and burn more calories. But this idea is one of the biggest exercise for weight loss myths in fitness. The...
Master the Push-Up by Starting Easier and Getting Stronger If you’re getting started with strength training in Bristol and press-ups feel impossible, shaky, or just not happening — you’re not the problem. Most people simply start with a version that’s too hard for...
If you’re searching for strength training in Bristol, you’re likely looking for safe, effective and progressive training that helps you: Build strength and muscle Improve posture and joint health Boost energy and confidence Increase bone density Stay...
Calorie cycling is a method of calorie distribution that mimics real life. If you’re like most people trying to lose weight, your week probably looks like thisYou eat like a bird Monday to Friday, then eat like a bear on the weekend. Result? The scale doesn’t...
