by Pete Luffman | Dec 16, 2013 | Client case studies
How long have you been using kettlebells and how did you get started? I had never used Kettlebells before attending the introductory session in September (2013) of this year, so I have been using them for about 3 months now. What attracted you to kettlebell training?...
by Pete Luffman | Apr 26, 2013 | Training related
Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up’s Trineta Watson Tripp and...
by Pete Luffman | Apr 25, 2013 | Training related
This is the mixed current leader board as it stands to date, for the 5 min snatch test. Members – If you don’t see your name here, let me know, you may have gotten lost in the switch over 🙂 24KG CATEGORY Conway Leamen- 111 reps Huw Davey- 100 reps...
by Pete Luffman | Mar 3, 2013 | Training related
Huge congratulations are in order to Nick Ellaby who wins the club’s new year fat loss contest by dropping 20 pounds of fat , and goes from 21.7% down too 8.5% over the 6 weeks, a truly amazing result. For his true dedication he wins ÂŁ660 and is now the proud...
by Pete Luffman | Feb 15, 2013 | Training related
You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...
