Group training is a cost effective way to get the personal attention of one to one but at a lower rate. Group training takes place with personal trainer and owner of Bristol kettlebell club Peter Luffman, at his private PT studio in near the football ground in Ashton, Bristol.
Pete has had and continues to get great results for all of his one to one clients. Training can be tailored for any goal – fat loss, muscle gain, endurance and sports performance, are all area’s that Pete has had great success in.
Don’t take our word for it, here are a few testimonials from clients who continue to train with Pete.
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“I have always been keen on sport and the outdoors (mountain biking & hill-walking most weekends) so have a reasonable level of fitness. Unfortunately due to work commitments at the end of 2009 I spent a lot of time away from home and the lack of regular exercise and too much hotel eating started to tell, my clothes were beginning to shrink!
At the beginning of 2010 I was able to get back to my local leisure centre doing 2 spin classes and circuits/boot camp twice a week and in April I starting running and at my first 5km time trial staggered in at a time of 27:58.
Between April and July although I was starting to feel fitter there was no noticeable change in my weight or shape. However, that was to change when in July I signed up for a 12 session Kettlebell course with Pete. These 30 minute sessions replaced a 45 minutes spin class and an hour of circuit’s and what a result – not only am I stronger but leaner as well. I have lost a total of 22 inches off my body and over 10lbs in fat!
Pete’s training sessions provided the key to unlock my fitness plateau and in September I clocked up a time of 25:39 in the 5km time trail – 2 minutes 19 seconds off the clock in less than six months!
For me I honestly believe that I won’t have had these results without the Kettlebells. They are the best tool for improving strength and endurance, fat burning and the added bonus of no time consuming trips to the gym. Each session Pete varies the routines, teaching you the correct techniques and then putting them into action through a series of exercises.
You can’t hide and there’s no let up, but it’s worth every drop of sweat to see such great results. I have received lots of compliments from family, friends and colleagues amazed at the transformation in my physique. The phrase “double the results in half the time” couldn’t be more true! I’m so pleased I took the plunge and contacted Pete, a fantastic result that I wouldn’t have achieved without him or kettlebells”.
Kaf Faragher
Business analyst
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“I started doing Kettlebells in June this year (2010) and I have to say have been absolutely delighted with the results, especially considering I only spend 1.5 hrs working out per week! Exactly like the strapline says “Twice the results in half the time”
I have toned up and slimmed down dramatically in all the right places! Its given me the shape I’ve always wanted but didn’t know was in there!
It has significantly improved my strength and also cardio fitness. Its a really great full body workout that incorporates all the muscle groups and I look forward to every session and am always motivated to try new excersises and lift heavier kettlebells.
I was slightly concerned initially as the one thing I didn’t want to do was bulk up. But kettlebells have blown that myth out of the water, heavy weight, low reps is definitely the way forward and I recommend it to anyone who really wants to tone up and slim down.
Pete always gives a good workout whether one to one, or in his classes, he keeps a note on eveything he does so his workouts are always varied and always a challenge!”
I LOVE IT 
Linda
36, Sales, Portishead
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“Having looked back at a few holiday snaps from Late in 2009, I was shocked at the realisation I had consistantly gained weight for a couple of years, I decided that it was time to lose some weight and change my fitness regime that at the time was non existant. I started training with Pete and he introduced me to kettlebells. In the initial weeks training was tough but the kettlebell training gave some very good results that were noticible in a short space of time.
Having had one Personal trainer before in the more traditional manner, when Pete suggested the kettlebells I was unsure whether they would be able to accelerate my weight loss and fitness in the way that was promoted…….how wrong was I?
I have had significant results over the summer months and in all since starting the training with kettlebells I have lost two stone in Weight and dropped two dress sizes.
The training regime also helped me to give up smoking as the results that were acheived have encouraged me to change my whole outlook on my health.
I am fitter and more focused on achieving results, and that extends not just to the kettlebell training but in running my business and my home life I have lots more energy have kissed good bye to smoking, and gained all the health benefits that come with kettlebell training”.
Claire
40, owner of Crystal book keeping Ltd, Bristol
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Reasons why you should join one of Pete’s groups.
- You already have a personal trainer but can’t afford to continue
- You like to know that your training is effective and that you are not wasting your time.
- You like one to one but find it boring. Groups are way more fun!
- You like meeting new people and making friends
- You find big gyms daunting and want the seclusion of a private studio
- You want to tone up but the free weight area at your gym is full of large intimidating men.
- You like the idea of a regular training time one, two or three times per week.
How to get started?
I can add you to a current group if there is room or you can start your own group with friends or work colleagues.
Training can be as cheap as £10 per session.
Call 07800542416 and talk to Pete about your goals.