If you have a suitable  area to train, either indoors or outdoors then we can come to you.

 

The benefits from kettlebell training for office workers or anyone who spends a long time sitting are vast, being in a seated position for extended periods of time lead to poor hip, shoulder and neck mobility which can lead to migraines, back pain, headaches and other associated niggles and pains that ultimately lead to time off work.

Here are just a few of the main benefits.

 

  • Seriously improved posture – Nearly all kettlebell movements strengthen the posterior chain. This is the number one thing you can do to improve your back health. No more slouching!!
  • Revitalise and energise – Kettlebell training gets you super fit, daily task’s will be a breeze leaving you with more time to focus on important matters.
  • Mental toughness – Kettlebell training can be hard work. The staying power required builds mental toughness, this single attribute alone will pay dividends in the work place.
  • Confidence and self esteem – Within a few weeks of training confidence and self esteem will see a major boost.
  • Improved mood and outlook – Exercising increases feel good hormones and sharpens the mind. The positivity in the work place will sky rocket and become infectious.

If you think your team or members would benefit from this call 07800542416 or use the contact form on this website.

Portishead kettlebell bootcamp

Portishead Kettlebell bootcamp June - July 2011