Do you want to -

Change your body shape and lose weight
Increase cardio-vascular fitness levels
Lose the love handles
Tone or build muscle
Increase flexibility, strength, energy and vitality
Learn how to eat for optimal health and body composition

You are in the right place.

Kettlebell training is a fun, time efficient way to workout and is probably like nothing you will have ever experienced before. Our group sessions run every day, if you are looking for something different you just found it.

We offer expert kettlebell guidance through

Evening Kettlebell classes
6 week Kettlebell courses
Kettlebell one to one sessions
Corporate kettlebell sessions

We also offer

Personal training and Small Group training and have Competition Kettlebells for sale.

Call Pete now on 07800542416, he will be happy to answer any questions you might have about kettlebells or the services offered.

If you want to attend our evening classes and are new to kettlebells go to the intro class page from the services tab on the menu. The intro lesson is necessary for you to understand and learn the basic movements patterns, how kettlebells are handled, and how we workout using them.

How to get started?

1. Attend the intro class - Learn the basic movements in a 2hr lesson.

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CRAZY OFFER ON THE NEXT INTRO LESSON - JUST TEN POUNDS TO ATTEND! LIMITED SPACE SO GET IT NOW, GO TO INTRO PAGE FOR MORE DETAILS AND PAYMENT OPTIONS.

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2 . One to one sessions - Get that personal attention to ensure fast progress and eliminate bad habits

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LIMITED PERSONAL TRAINING OFFER - 5 X 45 MIN SESSIONS = £100!! Call 07800542416 to book your first session.

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3 . Group training - Get together with mates and reap the benefits of one to one but at a lower cost

A year from now you will have wished you started today!

Every month we run a prize draw and someone will win a FREE spot at the next intro class. Simply enter your details into the box above to the right.

Kettlebells are used by Jennifer Aniston, Penelope Cruz, Katherine Heigl, Cameron Diaz, Brad Pitt, Jessica Alba, Matthew McConoughy, Gerard Butler and the entire cast of the movie 300, Hugh Jackman and many more to get in awesome shape in record time. Hollywood personal trainers know that kettlebell workouts will get the job done quickly and efficiently, nothing else compares. A recent study by the American Council of Exercise (ACE) showed kettlebells burn an amazing 20.2 calories per minute! This is equivalent to running a 6 minute mile. The only other thing the researchers found that was even close to this was cross country skiing up hill.

Feel free to browse through the rest of the site and do not hesitate to get in touch if you have any questions. Call 07800542416 or use the contact form at the top of the page.

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